Patience: A Learned Skill For Success

By Kathleen Boucher The cashier at the grocery store apologizes for making me wait for two and a half minutes. I hear my colleagues declare in frustration that the computer system is slow at work. People experience road rage when stuck in traffic. A child gives up when he doesn’t solve a math problem. Is […]
Protect Your Mental Health: Take 5 Minutes to Feel Joy Today

By Kathleen Boucher Bad news grabs attention, and scrolling through your phone can become addictive. You might feel lonely and crave a connection to the world, believing you would miss out on important news if you were not constantly online. So, when do you make time to take care of your mental health? When do […]